All services are informed by Neuroscience a Gestalt theory
Resources
Dialogue here, is aimed at deepening relational and clinical work.
I view supervision as a safe space that is relational, where we are present and dialogic, and our work brings new insights into the psychotherapy.
Gestalt therapy is a form of psychotherapy that helps individuals increase their self-awareness by focusing on the present moment. I help clients become more aware of their thoughts, feelings, and behaviors, and how these things affect relationships with others. DBR Therapy is a trauma based approach that helps people safely work through difficult and stuck emotions and relational patterns.
I support managerial staff in organisations to understand their dynamic roles in relationship with other professionals and the organisation as a living self.
I offer individual sessions and group work. Professionals can bring their individual, personal and professional selves to this safe space to understand more about what they want and need.
OUR PROVIDERS
Connect with expert therapists & psychiatric providers who put you first.
CLIENT TESTIMONIALS
Service Experience
I’m honored to share these testimonials from clients who have embraced mindfulness through DougieSharp.com and discovered positive shifts in their lives.
"Before Dougie's mindfulness program, my work life was a constant whirlwind. I was always stressed, reactive, and felt like I was never truly present. Now, I've learned to pause, breathe, and approach challenges with clarity. The 'Mindful Moments' sessions have been a game-changer. I'm more focused, less anxious, and even my colleagues have noticed a calmer, more centered me. Thank you, Dougie, for helping me find peace amidst the chaos!"
"Retirement was supposed to be relaxing, but I found myself constantly dwelling on the past and worrying about the future. Dougie's gentle guidance through his online mindfulness course helped me appreciate the present moment. The guided meditations are particularly helpful for managing my racing thoughts. I'm now enjoying my retirement, savoring the simple pleasures, and feeling a renewed sense of gratitude. I highly recommend DougieSharp.com to anyone seeking a more peaceful and fulfilling life."
"As a student, the pressure to perform academically was overwhelming. I was constantly battling anxiety and struggling to concentrate. Dougie's mindfulness techniques have been incredibly helpful in managing my stress. Learning to observe my thoughts without judgment has allowed me to approach my studies with a calmer, more focused mindset. I'm sleeping better, feeling more confident, and my grades have even improved! Dougie's approach is relatable and practical, making mindfulness accessible even for a busy student like me."
"I've always been skeptical about mindfulness, but Dougie's practical and down-to-earth approach changed my perspective. The 'Mindful Coding' sessions, in particular, helped me bring mindfulness into my work. I'm now more aware of my thought patterns and can avoid getting caught up in frustrating coding problems. I'm more productive, less stressed, and even enjoying my work more. Dougie's teachings have shown me that mindfulness isn't just a fluffy concept; it's a powerful tool for improving all aspects of life."
"Running my own business was a dream, but the constant pressure and uncertainty were taking a toll on my mental and physical health. Dougie's mindfulness workshops provided me with the tools to navigate the daily stresses of entrepreneurship. Learning to be present and grounded has helped me make clearer decisions, manage my anxiety, and improve my work-life balance. I'm no longer just reacting to every fire that pops up; I'm responding with intention and calm. Dougie's supportive and encouraging approach has been invaluable in helping me build a more mindful and sustainable business."
OUR PRICING
Psychotherapy Treatment Pricing
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PERSONALIZED
Psychotherapy
COMPREHENSIVE
Medication + Psychotherapy
CLINICALLY-PROVEN
Medication
CONNECT
Contact me directly
Methods of contact:
PHONE
+44 7481 223 967